Free Self-Coaching Resources

The WAVEs of my coaching pillars are

• Wisdom through awareness

• Accountability & Acceptance 

• Visionary Exploration &

• Empowered Action 

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Follow this framework to guide yourself through self-coaching

Close out your week with intentionality and accountability 

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Highlights of the week 

what habits did i practice

what were my top accomplishments 

what did I not get to

how did I get outside of my comfort zone

What did I learn

How did I prioritize my health

How will I make next week better