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Calm Sea

Free
Self-Coaching Resources

Intro to Coaching Journaling

The WAVEs of my coaching pillars are

  • Wisdom through awareness

  • Accountability & Acceptance 

  • Visionary Exploration &

  • Empowered Action 

Follow this framework to guide yourself through self-coaching

Journaling

Weekly Accountability Check In 

Close out your week with intentionality and accountability 

Highlights of the week 

what habits did i practice

what were my top accomplishments 

what did I not get to

how did I get outside of my comfort zone

What did I learn

How did I prioritize my health

How will I make next week better

Image by Alexa Williams
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